Our Facility & Equipment

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14-Day Trial

Workout Area

Our equipment includes barbells, bumper plates, kettlebells, dumbbells, medicine balls, pull-up bars, gymnastics rings, plyometric boxes, rowing machines, assault bikes, and jump ropes. All of which support a variety of high-intensity, strength, and conditioning exercises for full-body training.

Ice Bath Recovery Area

Ice baths, or cold water immersion, offer several benefits for recovery and health:

  • Reduced Muscle Soreness: Helps lessen pain after intense workouts by reducing swelling and tissue breakdown.
  • Improved Recovery: Speeds up the healing process, allowing for quicker return to training.
  • Enhanced Circulation: Improves blood flow and helps flush out metabolic waste from muscles after the body rewarms.
  • Mental Resilience: Builds toughness and improves tolerance to discomfort.
  • Reduced Inflammation: Lowers body inflammation, promoting better health.
  • Improved Sleep Quality: Can lead to better sleep patterns by calming the nervous system.
  • Immune System Boost: May stimulate the immune system, increasing resistance to illness.

infrared sauna

There’s nothing quite like a 20-minute sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.

But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat.

All members access.